Skinny Girl Tip of the Week: Eat!
You’ve heard the analogy that eating is the human equivalent to putting gas in a car. It’s totally true. Starving yourself is not the answer to weight loss. I know way too many people who have gone on 500 calorie-a-day diets to lose weight. But guess what? They’re not thinner. And they’re still trying to find that miracle diet. Why? Because starving yourself DOESN’T WORK. Even if you were to lose 5 or 10 pounds, your body can’t live on 500 calories a day forever. Eventually you have to go back to eating a healthy amount. And when that happens, you gain it all back. This happens for two reasons:
1) You haven’t learned new eating habits. Healthy eating habits. You don’t know any different so you go back to eating the same junk that got you there in the first place.
2) When you starve yourself, it screws up your metabolism. Our bodies are smarter than we realize. When you starve yourself, your body goes into hoarder mode. It’s so glad to finally have food, and it’s afraid you’re going to starve it again, so it clings to the calories you put in, as well as the fat that’s already there.
If it’s clinging to the fat that’s already there, how easy is it really going to come off when you diet and exercise? It’s gonna fight to keep what it has.
Eating gives you energy and spurs your metabolism. This makes your body way more effective at burning calories when you exercise, as well as when you’re just vacuuming the carpet, or even while you’re sleeping. Feeding your metabolism is key in losing weight and keeping it off.
So eat when you’re hungry!
I’m not going to tell you to eat breakfast if you’re not hungry and it makes you sick to your stomach (though it wouldn’t hurt to down some water or a cup of joe. And no, your coffee doesn’t have to be black.). But when you start feeling sluggish, it’s a good indication that your body needs some fuel.
That being said, when you eat, try to make wise choices, and stop when you’re full.
Even if it’s between meals, have a yogurt or a banana or a granola bar. Motherhood, or life in general, is crazy busy. So if you just ate breakfast a couple hours ago and you hear your tummy growl, don’t feel guilty about grabbing a snack. You’ll burn more calories, think better, feel better, and your loved ones will thank you 😉