Skinny Girl Tips: Easy Ways to Incorporate Fruits and Veggies into Your Diet

Hey everyone! Sorry, I’ve missed a couple of weeks. We had some sad stuff going on, so I didn’t post any tips for a while. When we left off, I was going to show you some easy ways to incorporate fruits and veggies into your diet. Here they are 🙂

Breakfast
• Bananas, berries, raisins, or dried cranberries in your cereal or oatmeal. This one is simple, but many people don’t think of it. Peaches are great in oatmeal!
• Warm a whole wheat tortilla. Spread on some peanut butter and a sliced banana, drizzle some honey (good for you!), and sprinkle some cinnamon,
• Use whole wheat pancake mix to make pancakes, and add in some fruit chunks. My favorite combinations: apples and cinnamon, strawberries and white chocolate, banana and chocolate chips. Top with peanut butter for protein, and if you use syrup, use real maple syrup. (it usually comes in a glass bottle)
• Make a smoothie! Just use frozen yogurt, milk, and any fruit combinations you like. Don’t have frozen yogurt? Use regular yogurt and ice. Even add coffee!’
• Easy fruit and yogurt ‘parfait’: Layer yogurt, fruit, and graham crackers, cereal, or granola
• Top eggs with avocado, spinach, mushrooms, salsa, and/or whatever veggies you like.

Lunch
• Top sandwiches with avocado, tomato, cucumber, fresh spinach, and\or whatever other veggies you like. That works for burgers too.
• Don’t forget the veggies on your hot dog! Avocado, tomato, onion, and cucumbers go great.
• Top your nachos with all of those veggies too!
• When all else fails, have a side of veggies or a salad. It’s best to skip the dressing or use balsamic vinegar or olive oil and lime.
• A hot ham, cheese, and broccoli sandwich.
• Tuna: Use mayo made with olive oil, add in a little mustard or lime juice. Add raisins or dried cranberries, sliced avocado and tomato, or chunks of apple and/or celery.

Dinner
• Making pasta? Marinara is veggie packed, especially if you use or make one with veggie chunks. For alfredo add in broccoli and corn.
• For quesadillas, add corn, tomato, and/or onion. Dip them in salsa or guacamole.
• Chicken soup: Boil 4 chicken breasts, 4 small potatoes, half a bag of baby carrots, corn, half an onion,and2 zucchini. Add salt, garlic, oregano, cumin, paprika, and chili powder to taste.
• Top chili with avocado, tomato, onion, cucumber, and/or corn.
Snacks
• Slice and apple and eat it with peanut butter as a snack. This is the perfect carbs-and-protein combination.
• Family sized bowl of guacamole: 4 avocados, ½-1 tomato, ¼-1/2 onion, ½ bushel of cilantro. Optional: ½ cucumber. Mash avocado, dice veggies, and chop cilantro. Mix together and add salt, lime juice, cumin, paprika, and chili powder to taste. The Lazy Cook’s way: Throw it all in a blender. It just won’t be as chunky.
• Pita chips with hummus, guacamole, or salsa.
• Dip bell pepper or cucumber spears in guacamole, hummus, or salsa.
• Drizzle chocolate over strawberries.
• Super quick ‘fancy’ salad: Sliced cucumber, sliced tomato, 1 can whole olives. Optional: Sliced avocado. Mix together with balsamic vinegar or olive oil and lime.
• When all else fails, wash some fruit or veggies and eat them.

Adding fruits and veggies is pretty easy once you get started. Use fresh as much as possible, but don’t feel guilty about using canned or frozen; it’s better than nothing. Be creative and find unique ways to add fruits and veggies to your recipes, or even frozen or microwave meals! If you’re not used to fruits and veggies being a big part of your diet, fake it ‘til you make it. It WILL make a difference in your waistline and your health!

Comment with your own creations!

Getting Fit: Skinny Girl Tips

So, my sister started this great getting fit page for moms. Just a community where friends can share their tips, ideas, successes, and frustrations. I am not overweight now, but I was after my daughter was born. Getting fit is a tough road for anyone, but having a disability adds extra challenges. But with patience and determination, I did it. I did it again after my son was born a year ago.

I did not use fad diets or expensive memberships to do it. I did it on my own, with simple diet changes and excersize. I believe that if I can do it, just about anyone can do it.

So each week on my sister’s page, I share a Skinny Girl tip of the week. Just a simple change you can make to get the weight off and keep it off. I thought I would share with you, too! Disabled or not, I think these tips can help anyone who wants to lose wieght or be healthier.

Before and after pics are soon to come!

 

Skinny Girl tip of the week:

A journey of 1,000 miles begins with a single step. Right now, it may seem like you’ll never reach your goal. And in 6 months, if you don’t start now, you’ll still be the same. But what if, 6 months from now, you had a totally different body? That can happen! If you stay determined and consistent,  you could lose those 10, 20, or 40 pounds in 6 months! Just remember that there will, and should be, a few cheat days and mistakes. And don’t worry, it DOES NOT mean that you can’t eat like a normal person. Imagine yourself a totally different person by January. YOU CAN DO IT!