Getting Fit: Skinny Girl Tips

So, my sister started this great getting fit page for moms. Just a community where friends can share their tips, ideas, successes, and frustrations. I am not overweight now, but I was after my daughter was born. Getting fit is a tough road for anyone, but having a disability adds extra challenges. But with patience and determination, I did it. I did it again after my son was born a year ago.

I did not use fad diets or expensive memberships to do it. I did it on my own, with simple diet changes and excersize. I believe that if I can do it, just about anyone can do it.

So each week on my sister’s page, I share a Skinny Girl tip of the week. Just a simple change you can make to get the weight off and keep it off. I thought I would share with you, too! Disabled or not, I think these tips can help anyone who wants to lose wieght or be healthier.

Before and after pics are soon to come!

 

Skinny Girl tip of the week:

A journey of 1,000 miles begins with a single step. Right now, it may seem like you’ll never reach your goal. And in 6 months, if you don’t start now, you’ll still be the same. But what if, 6 months from now, you had a totally different body? That can happen! If you stay determined and consistent,  you could lose those 10, 20, or 40 pounds in 6 months! Just remember that there will, and should be, a few cheat days and mistakes. And don’t worry, it DOES NOT mean that you can’t eat like a normal person. Imagine yourself a totally different person by January. YOU CAN DO IT!

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3 responses to “Getting Fit: Skinny Girl Tips

  1. I’ve been working hard and have lost 8 kgs, and have been going to the gym about 4 times a week if not more. If not the gym, then a nice walk. It’s hard, but it’s worth it!

    • That’s awesome! It is hard. For the first few weeks I think it’s more a battle of the of the mind than anything else. I’m excited for you!

      • Thanks heaps! Lite n Easy has been great – hubby and I have been doing that for almost two months now. Its where you order food and it arrives and you eat it. It’s a calorie controlled diet and it’s really great mostly. lol. Once I started to lose weight I found I was motivated to exercise. Thanks for the kind words of encouragement!

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